15 Ways to Raise Your Frequency

15 Ways to Raise your Frequency

Attracting the success, relationships or the abundance that you desire is not about genes, coincidence, luck, or being in the right place at the right time.

It is about your vibration, your energy, that determines your ability to attract and manifest into your life that which you desire.

When you raise your energy and your vibration, you shift to a higher frequency. This brings new possibilities to you, new realities that you may not have experienced before. The more you increase your vibration, the more you align with your heart, Soul and the energy of Source, and the closer you come to fulfilling your dreams and desires. 

So, to say it short and simple:

The more you raise your vibration, the easier and faster you are able to manifest.

“The amount of time it takes you to get from where you are to where you want to be, is only the amount of time it takes you to change the vibration within you. Instant manifestation could be yours if you could instantly change the vibration.” 

 ~ Abraham Hicks ~

What is frequency?

Your frequency or vibration is actually just a way to describe your overall state of being. Everything in the Universe is made up of energy vibrating at different frequencies. Even things that look solid, trees or rocks for example, are made up of vibrational energy fields at the quantum level. Human beings also have a frequency, as do plants, the bricks of our home and our car, although each carries a different vibration.

We, as human beings, are made up of different energy levels: physical, mental, emotional and spiritual. Each of these levels has a vibrational frequency, which combine to create your overall vibration of being.

Your moods, feelings and emotions are very important here. You can have emotions that are of a low frequency, such as fear, guilt, anger, sadness and feeling victimized. When your vibration is low, it will reflect your inner reality, and in the long run also your outer reality as matter shifts slower than energy. You may be dealing with health issues, your car breaking down while being short on cash, and you may find yourself surrounded by negativity. 

You also have emotions that are of a high frequency, such as happiness, gratitude, joy and love. When your vibration is high you may find ourselves more in flow and ease. In this state, you may attract people into your life that uplift and inspire us, you may have unexpected money come your way or new business opportunities showing up. 

How do you raise your vibration? 

The most important and effective thing you can do is to clear out your own basement. To clear and clean whatever is in the way of your vibration being permanently high, of Soul’s light shining through clearly. 

I am talking about healing the deep subconscious imprints, programming and limiting beliefs – which you’re mostly not aware of – that keep pulling you back into lower vibrations. The vibrations that keep you stuck in a lesser life, where we experience lack, struggle and suffering.

This will be THE most effective and lasting way to heal the root causes of your lower frequencies! Whenever it’s gone, it’s gone, and there will be nothing left to pull you back into the darkness, so to speak. 

But, there are also other things you can do right here and right now. There are many simple activities you can do to help you be in a higher frequency and magnetize that abundance, prosperity, radiant health, wonderful soulmate and the awesome business or career opportunity you long for.   

Here are 15 activities I love (including a few I could do some more of ):

1. Eat healthy food and drink clean water. Being in a high vibration starts with taking great care of your body. What you put in your mouth has a huge effect on your body on a cellular level. Nourishing your body with healthy, high frequency food and drink is super important!
   
2. Get enough sleep and take time to relax during the day
   Your body also needs time to rest, restore, heal and to recharge in order to be happy, healthy and abundant.
3. Meditate daily. I love using this mantra when meditating: “Every cell in my body is vibrating with happiness”, until I feel it in my whole body and radiating it out far beyond my energy field. Create any mantra that brings you joy and FEEL it.
4. Have a regular yoga practice. Yoga (or tai chi, qi qong, etc.) directly influences our meridians (energy channels). I (almost) always feel so good after my yoga practice, whether it’s a more intense flow or a quiet yin session.
5. EFT (Emotional Freedom Technique). This so-called ‘tapping’ process is definitely part of my morning routine, even if it’s only 5 minutes. It immediately changes my energy and puts me in a great mood before I start my day.
6. Train yourself to become conscious of negative thoughts. This I find is one of the hardest to monitor, but it’s so important! Your thoughts have an immediate effect on how you feel (and therefore our actions), so I try to catch the negative ones as much as I can and say: “Cancel, clear and delete, across all time, space, dimensions and realities”.
7. Practice gratitude daily. Try feeling gratitude for what you already have (your healthy body, the roof over your head, family, friends, electricity, hot water, food in the fridge, and so on). The next level would be feeling grateful for the things you WANT, BUT NOT YET HAVE in your life, as if it’s already here. Works miracles!
8. Move, exercise, dance! Exercise helps release all those great, happy hormones such as serotonin, dopamine, oxytocin, and endorphins. Dancing is even more fun (I hope!), so bonus points here . These hormones promote positive feelings like pleasure, happiness, and even love. Hormones and neurotransmitters are involved in lots of essential processes, like heart rate and digestion, but also your mood and feelings.
9. Get creative. Get out the coloring books, the clay or paint, take a sewing or knitting class, or whatever lights up your heart and activates your right brain.
10. Make time for (kid’s) play. Play a board game with friends, build a sand castle on the beach, dress up and do silly performances, hop skip jump, or whatever makes you feel like a 4 year old again 😉 
11. Give others compliments. Saying nice things to people is great. It not only lights them up but it also lights you up! More happy hormones.
12. Perform an act of kindness. Giving and helping others makes us feel good and therefore puts us in a higher vibration. The interaction with the other person as well as the fulfilment of being able to help someone who may be in a less fortunate position than we are is priceless.
13. Listen to music that you love. Pull up your favorite playlist and get happy! I also highly recommend having 528 Hz Solfeggio Frequencies in the background, whenever you’re working, relaxing or sleeping. It is thought to resonate at the core of everything – connecting our beautiful hearts and divine harmony. These are the frequency of the heart, activating self-healing, repairing your DNA, removing negativity and giving power to your goals.
14. Smile more often! Pull up those corners of your mouth and (seriously!) notice how that affects your body.
15. Use bio-resonance healing frequencies to heal your cells. For a few months, I’ve been working with a great little device that sends healing on a physical, mental, emotional and spiritual level. First, it will scan your body and energy field to analyze what it needs and will then send the appropriate healing programs on a cellular and energetic level to restore and increase the frequencies. If you’re interested to learn more, please check out our Sisterhood FB group for more information and the opportunity to receive a FREE SCAN!

If you have any practices that help you to raise your vibration, please let me know! You can add them to the list in our Inner Healing for Soulful Impact Circle on Facebook.

With all the inner work and activities that we do we raise our vibration and align ourselves more and more with our Soul blueprint and Source energy. This is the vibration we want to be in to have our dreams come true!